How to Pray When You Don’t Feel Like Praying
Introduction to Pray When You Don’t Feel Like Praying
There are times when prayer feels more like a task than a privilege. Life’s difficulties, emotional exhaustion, or just a busy schedule can make it hard to find the desire or energy to pray. But in these moments, it’s crucial to remember that God welcomes our honesty and our desire to stay connected, even when we don’t feel like it. So let’s tackle how to pray when you don’t feel like praying.
1. Be Honest with God
When prayer feels difficult, start by telling God how you’re really feeling. God isn’t expecting perfectly composed words; He desires sincerity. In Psalm 62:8 (NLT), we are reminded to “Pour out your heart to Him, for God is our refuge.” It’s okay to admit you’re struggling—God understands and wants you to come to Him as you are.
2. Rely on Your Routine
Maintaining a consistent daily prayer routine, as discussed in our previous post, is key. Building this habit helps you stay connected with God, even when your motivation is low. Routines can create spiritual muscle memory, allowing you to continue engaging with God, even on challenging days.
Read more on Building a Consistent Daily Prayer Routine.
3. Pray Through Scripture
If you find yourself at a loss for words, let God’s Word be your guide. Using scripture in your prayers is a powerful way to stay connected when your own words aren’t enough. Verses like Psalm 23 or Philippians 4:6-7 can provide comfort and direction. Let these passages express what your heart may not be able to articulate.
4. Reflect on God’s Faithfulness
When prayer feels like a struggle, take a moment to reflect on God’s past faithfulness. Reminding yourself of what God has done in your life can reignite your heart to pray. Psalm 103:2 (NLT) encourages us: “May I never forget the good things He does for me.” Gratitude can shift your focus from what you’re feeling to what God has already done.
5. Keep It Short and Simple
If you’re overwhelmed, it’s okay to pray short, heartfelt prayers. Sometimes, a simple “Lord, help me” is all that’s needed. God values sincerity over lengthy words. The key is to keep communication open, even if it’s just a quick, honest prayer.
6. Ask for the Holy Spirit’s Help
When words fail, rely on the Holy Spirit. He intercedes on your behalf, understanding what your heart is trying to say. Romans 8:26 (NLT) says, “The Holy Spirit prays for us with groanings that cannot be expressed in words.” Trust the Spirit to guide you when praying feels challenging.
7. Connect with a Prayer Partner
Sometimes, having someone to encourage you and pray with you can make all the difference. Reach out to a trusted friend or join a small group for support. Accountability and encouragement from others can motivate you to stay connected in prayer, even during difficult seasons.
Conclusion
It’s normal to experience moments when prayer feels difficult. During these times, don’t be too hard on yourself. God values your honesty and desire to seek Him, even in the tough seasons. Take small steps, and remember that God is patient and gracious, waiting to connect with you.
Next Up: “Listening in Prayer: How to Hear God’s Voice”
Stay tuned for the next post in our series, where we’ll explore practical ways to listen to God in prayer and hear His guidance in your daily life.
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